Ultimate Ab & Core Workouts

Think you need a pricey gym membership or expensive equipment to get the toned physique that you want? Well, you don’t. All you need to do is install our app and you can begin shaping your abs and strengthening your core muscles from the comfort of your own home.

All the workouts are designed so that you can exercise at home with minimal space and (an optional) pair of dumbbells.

Strong abs and core muscles are not just important for appearance. Benefits of having strong abdominal and core muscles include:

• Significantly improved posture – you will sit, stand, and move with elegance.

• Less stress on your lower back – get rid of back pain.

• Fewer injuries from lifting and moving objects.

The only thing that you really need to start seeing results are willpower and perseverance. The rest is in this app. Install it, commit to it, and start experiencing the best results of your life.

Main features:

• Short and enjoyable ab workouts combined with cardio exercises for fat burning.

• Suitable for both men and women.

• Simple to use with beautiful exercise illustrations.

• No internet required – the app works off line as well.

Currently included workout routines:

• Ab Sculpting Workout

• Intense Abs and Cardio Workout

• Total Core Workout

• Standing Abs Workout

• Belly Fat Burner Workout

• Abs of Steel

• 5 Minute Ab Workout

• Athletic Six Pack Abs Workout

We’re always growing, so in addition to what’s already included, you’ll see more free updates to help you get the body that you want.

This app is 100% free and will stay free forever. All your questions, comments and feedback are welcome at contact@insplisity.com. Thank you.

想你需要一个昂贵的健身房会员或昂贵的设备，以获得您想要的调子体质？好了，你不知道。所有你需要做的就是安装我们的应用程序，你就可以开始你的塑造腹部和从自己家里的舒适性加强你的核心肌肉。

所有试训的设计使你可以在家里锻炼以最小的空间和（可选）对哑铃。

强大的ABS和核心肌肉是不是外观只是重要的。拥有强大的腹部和核心肌肉的好处包括：

•显着改善姿势 - 你会坐，立，并与高雅运动。

•在你的下背部减轻压力 - 摆脱背部疼痛。

•从提升和移动物体更少的伤害。

你真的需要开始看到成效的唯一事情是毅力和坚持。其余的是在此应用程序。安装它，遵守它，并开始体验生活的最好的结果。

主要功能：

•简短而愉快的AB锻炼与燃烧脂肪有氧运动相结合。

•适用于男性和女性。

•简单与美丽的运动插图使用。

•无需网络 - 应用程序的工作原理脱线为好。

目前包括锻炼例程：

•抗体雕刻锻炼

•强烈ABS和有氧运动

•总核心训练

•人大常委会阿布斯锻炼

•腹部脂肪燃烧锻炼

•钢阿布斯

•5分钟抗体锻炼

•竞技六块腹肌锻炼

我们一直在不断增加，所以除了什么已经包括在内，你会看到更多的免费更新，以帮助你得到你想要的身体。

这个应用程序是免费的100％，将保持永远免费。你所有的问题，意见和反馈都在contact@insplisity.com欢迎。谢谢。